This blog will contain posts on the following topics:

  • Information about nutrition, including recipes, detoxes, smoothies, cleanses, and much more.  I enjoy trying out different recipes so look forward to pictures and recipes of what I’m cooking up and eating up!

  • Affirmations: I believe in the power of the WORD.  I enjoy affirmations as they have helped me immensely.  I’ll love to share some of the benefits of affirmations as well as some statements that I affirm to myself on a day-to-day basis.

  • Self-Care Salute:  This is a monthly dedication that acknowledges individuals who have inspired me on my self-care journey.  These are nutritionists, spiritual teachers, yogis, entrepreneurs, fitness trainers, bloggers, and wellness coaches whose wealth lies in their knowledge about health.  Salute!

  • Natural Beauty: The main reason why I even started my self-care and wellness journey started with my desire to take care of my skin, face, and hair naturally.  It is only right that I share the information that I’ve gathered through the years about this topic.

  • Herbal Living: I am also training to become a registered herbalist.  I am very much interested in knowing how to heal the body using herbs, plants, and vegetables.  But please, consult with a licensed medical practitioner should you have any illnesses, conditions, or diseases.  I do not assume any liability with my blog posts.

  • Books ‘n Brains: One of my new year’s goals is to read a book a month dedicated to healing, self-care, wellness, success, and any topic in between.  I will share my thoughts on one book that I will read a month.

  • Financial Wellness: Who doesn’t like to talk about money?! We rarely think of financial literacy as an aspect of wellness, but it is.  There is a tremendous amount of stress that can come with managing finances, so I want to challenge myself in being financially literate and responsible. I will share personal habits and practices that are helping me to achieve financial wellness

  • On Spiritual Strivings I would not be where I am if it were not for the relationship that I have with Christ Jesus, my personal Lord and Savior.  I am always striving to have a better relationship with God and I don’t mind testifyin’ about it either!

  • In Other News: Additional posts on related topics that may be of interest.

Thank you for visiting my blog.  Please feel free to leave comments or thoughts!

Enjoy.  In good health,

K. Rose 🙂